“Sweet, chocolaty goodness! Throw in a handful of spinach for some extra healthy nutrients.”
🙂 April M.
Original High Protein Chocolate, a copycat Get Fit Blend Smoothie King recipe, is a rich and satisfying blend that brings together the deep flavors of cacao, the natural sweetness of dates, and the creamy texture of nonfat milk. This smoothie is perfect for chocolate lovers looking to indulge while still getting a hefty dose of protein from whey powder and almonds. It’s the ideal post-workout treat or a healthy dessert alternative that satisfies both your cravings and your nutritional needs.
This smoothie is packed with protein from the whey powder and almonds, which is essential for muscle recovery and growth. Cacao is a powerful source of antioxidants, which can help reduce inflammation and improve heart health. Dates add natural sweetness without the need for refined sugars, while also providing a good amount of fiber, which aids in digestion. Nonfat milk adds calcium and vitamin D, supporting bone health, making this smoothie a balanced, nutritious option for any time of day.
Everything You Need
Key Ingredients
The Smoothie King Original High Protein Chocolate ingredients are:
- almonds
- dates
- nonfat milk
- cacao
- whey protein powder
- Collagen Boost, optional
Health Benefits
Almonds – Almonds are the world’s most popular nut and are rich in nutrients and healthy fats. They have significant amounts of protein, vitamin E, manganese, and magnesium. Almonds have been shown to protect against heart disease, various cancers, and Alzheimer’s disease.
[Amazon Fresh]
Dates – Dates are the sweet and chewy fruit of a palm tree that are typically consumed dried. They are highly nutritious, containing significant vitamin B6, copper, iron, magnesium, manganese, and potassium. Dates are abundant in disease-fighting antioxidants and have been shown to improve brain function by reducing inflammation and preventing plaque formation.
[Amazon Fresh]
Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
[Amazon Fresh]
Cacao – Cacao powder, commonly used as a base ingredient for chocolate, is made by grinding up coco beans and removing the fat. Its main health benefit comes from an abundance of polyphenols, a naturally occurring group of antioxidants. Cacao powder is a heart-healthy ingredient, known to reduce high blood pressure, improve blood flow to your brain, lower the risk of stroke, and improve Type 2 diabetes symptoms.
[Amazon Fresh]
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Original High Protein Chocolate
The Smoothie King Original High Protein Chocolate is very easy to make:
- Step 1: Place almonds, dates, nonfat milk, cacao, whey protein powder, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
If you prefer a plant-based option, you can substitute nonfat milk with almond milk or oat milk and replace the whey protein powder with a plant-based protein powder.
For added flavor, consider adding a dash of cinnamon or a tablespoon of almond butter.
If you’re looking for an extra energy boost, throw in a handful of spinach or some chia seeds.
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Smoothie King Original High Protein Chocolate Recipe
Smoothie King Original High Protein Chocolate featuring rich cacao, almonds, and protein powder for a decadent post-workout treat!. Learn how to make at home!
Ingredients
- 1/4 cup almonds, raw
- 4 dates, pitted
- 1 cup nonfat milk
- 2 tbsp cacao powder
- 1 scoop whey protein powder, vanilla
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place almonds, dates, nonfat milk, cacao, whey protein powder, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- If you prefer a plant-based option, you can substitute nonfat milk with almond milk or oat milk and replace the whey protein powder with a plant-based protein powder.
- For added flavor, consider adding a dash of cinnamon or a tablespoon of almond butter.
- If you're looking for an extra energy boost, throw in a handful of spinach or some chia seeds.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 342Total Fat: 29gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 20mgSodium: 359mgCarbohydrates: 91gFiber: 12gSugar: 52gProtein: 61g
Smoothie Frequently Asked Questions
Cacao is less processed than cocoa powder, retaining more of its natural nutrients, including antioxidants, magnesium, and iron. This makes it a healthier option with a richer, more intense chocolate flavor.
Dates are a natural sweetener that also provide fiber, potassium, and various vitamins and minerals. They help to balance the sweetness while adding extra nutrients without refined sugars.
More Smoothie King Recipes
→ If you liked this delicious Original High Protein Chocolate smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
