“This smoothie is like a cozy pumpkin spice latte in a glass, but with a protein boost. Perfect for chilly mornings!”
🙂 Annette G.
Pumpkin Coffee High Protein, a copycat Feel Energized Blend Smoothie King recipe, is a creamy, indulgent blend that brings together the comforting flavors of pumpkin pie with the energizing kick of cold brew coffee. With dates adding natural sweetness, almonds contributing healthy fats, and a dash of pumpkin pie spice for that classic autumn flavor, this smoothie is perfect for a post-workout treat or a mid-day pick-me-up. The whey protein powder ensures you’re getting a substantial protein boost to support muscle recovery and keep you feeling full.
This smoothie is packed with nutrients that support both energy levels and recovery. Pumpkin puree is rich in beta-carotene, an antioxidant that supports eye health and boosts immunity. The almonds provide healthy fats and vitamin E, which are great for skin health. Cold brew coffee delivers a smooth caffeine hit without the bitterness, helping to improve focus and physical performance. Whey protein offers essential amino acids, which are crucial for muscle repair and growth.
Everything You Need
Key Ingredients
The Smoothie King Pumpkin Coffee High Protein ingredients are:
- dates
- pumpkin puree
- almonds
- cold brew coffee
- nonfat milk
- pumpkin pie spice
- whey protein powder
- Collagen Boost, optional
Health Benefits
Dates – Dates are the sweet and chewy fruit of a palm tree that are typically consumed dried. They are highly nutritious, containing significant vitamin B6, copper, iron, magnesium, manganese, and potassium. Dates are abundant in disease-fighting antioxidants and have been shown to improve brain function by reducing inflammation and preventing plaque formation.
[Amazon Fresh]
Pumpkins – Pumpkins are highly nutritious winter squash that are native to North America. They are absolutely packed with vitamin A, and provide significant amounts of vitamin B2, vitamin C, vitamin E, and potassium. Pumpkins are known to boost your immune system, protect against age-related eyesight loss, and lower your risk of certain cancers.
[Amazon Fresh]
Almonds – Almonds are the world’s most popular nut and are rich in nutrients and healthy fats. They have significant amounts of protein, vitamin E, manganese, and magnesium. Almonds have been shown to protect against heart disease, various cancers, and Alzheimer’s disease.
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Coffee – Coffee is widely used for its ability to enhance focus and provide an energy boost. It contains the central nervous system stimulant caffeine which increases energy levels and reduces fatigue. Coffee has also been shown to reduce the risk of developing neurodegenerative disorders such as Alzheimer’s and Parkinson’s.
[Amazon Fresh]
Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
[Amazon Fresh]
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Pumpkin Coffee High Protein
The Smoothie King Pumpkin Coffee High Protein is very easy to make:
- Step 1:Â Place dates, pumpkin puree, almonds, cold brew coffee, nonfat milk, pumpkin pie spice, whey protein powder, and ice into a blender and secure the lid.
- Step 2:Â Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3:Â Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4:Â Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
You can substitute the nonfat milk with almond milk or oat milk for a dairy-free version.
If you prefer a different flavor profile, swap out the pumpkin pie spice for a mix of cinnamon and nutmeg
Adding a tablespoon of flaxseeds or chia seeds will give the smoothie an extra fiber boost, making it even more filling.
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Smoothie King Pumpkin Coffee High Protein Recipe
Smoothie King Pumpkin Coffee High Protein featuring he warm, cozy flavors of pumpkin with a coffee kick and protein punch. Learn how to make at home!
Ingredients
- 4 dates, pitted
- 1/2 cup pumpkin puree
- 1/4 cup almonds, raw
- 2 cups coffee, cold brew
- 1 cup nonfat milk
- 1 tbsp pumpkin pie spice
- 1 scoop whey protein powder, vanilla
- 1/2 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place dates, pumpkin puree, almonds, cold brew coffee, nonfat milk, pumpkin pie spice, whey protein powder, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- You can substitute the nonfat milk with almond milk or oat milk for a dairy-free version.
- If you prefer a different flavor profile, swap out the pumpkin pie spice for a mix of cinnamon and nutmeg.
- Adding a tablespoon of flaxseeds or chia seeds will give the smoothie an extra fiber boost, making it even more filling.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 402Total Fat: 16gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 10mgSodium: 181mgCarbohydrates: 55gFiber: 11gSugar: 36gProtein: 42g
Smoothie Frequently Asked Questions
Yes, you can use fresh pumpkin, but it will need to be cooked and blended to achieve the same smooth texture as canned pumpkin puree. Fresh pumpkin may also have a milder flavor.
Cold brew coffee has a smoother, less acidic taste than regular coffee, which complements the creamy and sweet flavors of the pumpkin and dates without overpowering them.
More Smoothie King Recipes
→ If you liked this delicious Pumpkin Coffee High Protein smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King:Â Website
