“The Hulk chocolate is my absolute favorite … this one is my second. Add a few drops of vanilla extract to bump up the flavor.”
🙂 Jill C.
The Hulk Vanilla, a copycat Get Fit Blend Smoothie King recipe, is a decadent and creamy blend that combines the rich flavors of bananas and butter pecan ice cream with a boost of protein from whey protein powder. This smoothie is a deliciously indulgent treat that provides a high-calorie punch, perfect for those looking to build muscle mass or simply enjoy a satisfying, dessert-like drink.
While The Hulk Vanilla smoothie is more of an indulgence, it still offers some nutritional benefits. Bananas provide essential vitamins, minerals, and fiber, which support overall health and digestion. Whey protein powder adds a significant amount of protein, which is essential for muscle repair and growth, making this smoothie a great option for post-workout recovery or weight gain. The calcium and other nutrients in milk contribute to bone health, while the butter pecan ice cream adds an extra layer of richness.
Everything You Need
Key Ingredients
The Smoothie King The Hulk Vanilla ingredients are:
- bananas
- butter pecan ice cream
- milk
- turbinado
- whey protein powder
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]
Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
[Amazon Fresh]
Turbinado – Turbinado is organically grown, partially refined “raw” sugar. It is similar to refined white sugar in calories and carbohydrates and, although marketed as such, is not a sugar substitute. Turbinado provides little, if any, additional health benefit.
[Amazon Fresh]
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King The Hulk Vanilla
The Smoothie King The Hulk Vanilla is very easy to make:
- Step 1: Place bananas, butter pecan ice cream, milk, turbinado, and whey protein powder into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For a lighter version of this smoothie, you can substitute the butter pecan ice cream with Greek yogurt or a plant-based ice cream alternative.
If you prefer a dairy-free option, almond milk or oat milk can replace regular milk.
To add more nutritional value, consider adding a handful of spinach or a tablespoon of flaxseeds for extra fiber and omega-3 fatty acids.
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Smoothie King The Hulk Vanilla Recipe
Smoothie King The Hulk Vanilla featuring a creamy blend of banana, butter pecan ice cream, and whey protein, perfect for muscle gain. Learn how to make at home!
Ingredients
- 1 banana, frozen, sliced
- 1 cup butter pecan ice cream
- 1 cup milk
- 2 tbsp turbinado raw sugar
- 1 scoop whey protein powder, vanilla
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, butter pecan ice cream, milk, turbinado, and whey protein powder into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- For a lighter version of this smoothie, you can substitute the butter pecan ice cream with Greek yogurt or a plant-based ice cream alternative.
- If you prefer a dairy-free option, almond milk or oat milk can replace regular milk.
- To add more nutritional value, consider adding a handful of spinach or a tablespoon of flaxseeds for extra fiber and omega-3 fatty acids.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 480Total Fat: 33gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 92mgSodium: 478mgCarbohydrates: 142gFiber: 8gSugar: 104gProtein: 58g
Smoothie Frequently Asked Questions
Absolutely! You can substitute whey protein with plant-based protein powders like pea or hemp protein to suit your dietary preferences while maintaining the protein content.
To boost the nutritional value, you can add a handful of spinach, a tablespoon of chia or flaxseeds, or even some rolled oats for extra fiber and nutrients.
More Smoothie King Recipes
→ If you liked this delicious The Hulk Vanilla smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
