“This one is so smooth and delicious. Add a little coconut meat or substitute soy milk for coconut milk to make it taste more like a Piña Colada.”
~ Jen L.
Avocolada, a popular Vitamix smoothie recipe, is a tropical virgin Colada variation that is loaded with essential nutrients and packs a bit of a matcha caffeinated kick. Sweet apples and grapes, tangy pineapple, earthy avocado and spinach, in a creamy soy milk base. Energizing and revitalizing, just what a tired body needs!
Everything You Need
Key Ingredients
The Vitamix Avocolada smoothie ingredients are:
- apples
- avocados
- grapes
- kale
- pineapples
- spinach
- soy milk
- matcha green tea powder
Health Benefits
Apples – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
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Avocados – Avocados are neither fruit nor vegetable, but are actually considered berries. They are an excellent source of vitamin B2, vitamin B3, vitamin B5, vitamin B6 vitamin C, vitamin E, and vitamin K. Avocados promote healthy gut bacteria, reduce the risk of heart disease, and provide essential nutrients required during pregnancy and while breastfeeding.
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Grapes – Grapes have been cultivated for thousands of years and offer a host of nutritional health benefits. They are rich in vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, vitamin K, copper, and potassium. The antioxidant resveratrol in Grapes helps lower blood pressure, reduce cholesterol, and protect against heart disease.
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Kale – Kale, a very popular cruciferous vegetable, is one of the most nutrient-packed foods you can eat. A single cup contains 200% of the recommended daily intake of vitamin A, 135% of the recommended vitamin C, and 685% of the recommended vitamin K, among many others. Kale also provides very high levels of the powerful antioxidants quercetin and kaempferol, known to lower blood pressure and reduce inflammation.
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Pineapples – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
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Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.
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Soy Milk – Soy milk is a dairy substitute made from soybeans and water. It is an excellent source of protein, potassium, and is often fortified with vitamin A, vitamin B12, and vitamin D. Also, being plant-based, soy milk contains no cholesterol, no lactose, and is very low in saturated fat.
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Matcha Green Tea Powder – Matcha green tea leaves are shaded from sunlight 30 days before harvest to boost chlorophyll and amino acid production. This makes them extremely rich in catechins, a powerful antioxidant plant compound that is approximately 130 times greater than found in regular green tea. Matcha green tea powder is a powerful tool in the fight against free radical-based cell damage and has been shown to reduce the risk of liver disease.
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Equipment Needed
A standard blender is all that is required to make this Vitamix smoothie. If you are making it for just one person, we recommend using the smaller Vitamix One blender as it is quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Vitamix Avocolada Smoothie
The Vitamix Avocolada smoothie is very easy to make:
- Step 1: Place apples, avocado, green grapes, kale, matcha green tea powder, pineapples, spinach, and soy milk into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Almond milk or coconut milk can be substituted for the soy milk and still keep this delicious smoothie dairy-free.
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Vitamix Avocolada Smoothie Recipe
Ingredients
- 1/2 cup apple cored
- 1/2 cup avocado
- 1/2 cup grapes
- 1/2 cup kale
- 3/4 cup pineapple frozen, chunks
- 1 cup spinach
- 1 cup soy milk unsweetened
- 1 tbsp matcha green tea powder
- 1 Collagen Boost optional
Instructions
- Place apples, avocado, green grapes, kale, matcha green tea powder, pineapples, spinach, and soy milk into a Vitamix blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Almond milk or coconut milk can be substituted for the soy milk and still keep this delicious smoothie dairy-free.
Video
Nutrition
Smoothie Frequently Asked Questions
Is avocado fattening?
While avocados are high in fats, they’re packed with healthy monounsaturated fats that can help reduce bad cholesterol levels and are beneficial for heart health. Though calorie-dense, avocados also provide dietary fiber and various essential nutrients, making them a healthy choice when eaten in moderation as part of a balanced diet.
How much caffeine is in matcha green tea powder?
A typical serving of matcha green tea (about 1 teaspoon or 2 grams of matcha powder) contains approximately 35-70 milligrams of caffeine, which is slightly less than an 8-ounce cup of coffee. The exact amount can vary depending on the specific brand or type of matcha, as well as how it’s prepared.
More Vitamix Smoothie Recipes
→ If you liked this delicious Avocolada smoothie, try more of our popular favorites on our Vitamix Smoothie Recipes page.
Source
Vitamix: Website
