“This is delicious! Raspberries are my favorite, and you can really taste them in this smoothie. I used almond milk to make it dairy-free.”
~ Jess
Peanut Butter Berry, a popular Vitamix smoothie recipe, is a slightly sweeter PB&J meal replacement smoothie that is a healthy a nutritious substitute for your regular lunchtime meal, delivering a shot of peanut-derived protein. Sweet bananas and raspberries in a creamy smooth milk and peanut butter base. Very simple, very satisfying, and your kids will love it!
Everything You Need
Key Ingredients
The Vitamix Peanut Butter Berry smoothie ingredients are:
- bananas
- raspberries
- milk
- peanut butter
- ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]
Raspberries – Raspberries are a popular seasonal fruit that are actually a member of the rose family. They are packed with vitamin C and manganese and also provide several B vitamins, vitamin E, and vitamin K. Raspberries are very high in antioxidant plant compounds that protect against cell damage and can help reduce your risk of various chronic diseases.
[Amazon Fresh]
Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
[Amazon Fresh]
Peanut Butter – Peanuts are a South American legume that are actually closely related to beans. They are loaded with high-quality plant-based protein, healthy fats, and a rich antioxidant profile that includes isoflavones, p-coumaric acid, phytic acid, and phytosterols. Peanuts have been associated with gallstone prevention, reduced risk of heart disease, and the prevention of environmental cell damage.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make this Vitamix smoothie. If you are making it for just one person, we recommend using the smaller Vitamix One blender as it is quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Peanut Butter Berry Smoothie
The Peanut Butter Berry smoothie is very easy to make:
- Step 1: Place bananas, raspberries, milk, peanut butter, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Almond milk or soy milk can be substituted for the whole milk to make this delicious smoothie dairy-free.
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Vitamix Peanut Butter Berry Smoothie Recipe
Ingredients
- 1 1/2 banana frozen, sliced
- 1 cups raspberries frozen
- 1 cup milk
- 3 tbsp peanut butter
- 1/2 cup ice
- 1 Collagen Boost optional
Instructions
- Place bananas, raspberries, milk, peanut butter, and ice into a Vitamix blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Almond milk or soy milk can be substituted for the whole milk to make this delicious smoothie dairy-free.
Video
Nutrition
Smoothie Frequently Asked Questions
Do bananas really help promote muscle growth?
Bananas are rich in essential nutrients like potassium, which plays a key role in muscle contractions and preventing muscle cramps, and carbohydrates, providing quick energy needed for workouts and muscle recovery. However, while they do support the body’s overall exercise performance and recovery process, they should be combined with a balanced diet and regular exercise for effective muscle growth.
Is peanut butter good for you?
Peanut butter can be a healthy addition to your diet as it is high in protein, healthy monounsaturated fats, fiber, and various vitamins and minerals. However, it is also calorie-dense and some brands may contain added sugars or unhealthy fats, so it should be consumed in moderation as part of a balanced diet.
More Vitamix Smoothie Recipes
→ If you liked this delicious Peanut Butter Berry smoothie, try more of our popular favorites on our Vitamix Smoothie Recipes page.
Source
Vitamix: Website
