“Tastes like a super-charged V8 juice … I added a splash of spicy Worcestershire. Love it!”
~ Alicia
Garden Veggies In A Glass Smoothie, a popular Ninja Blender “Smoothies & Super Juices” recipe, tastes like an uber-healthy V8 smoothie riding just on the spicy side. Drop in a little Worcestershire sauce (and a splash of vodka) and you have the most amazing Bloody Mary you’ve ever tried … truly healthy, special, and perfect for a Sunday brunch. Even if you are not a fan of tomato juice, this unsuspectingly savory vegi-solution is the perfect gateway drink to a cleaner life.
Everything You Need
Key Ingredients
The Ninja Blender Garden Veggies In A Glass smoothie ingredients are:
- celery
- green onions
- parsley
- tomatoes
- apple juice
- salt
- pepper
- Collagen Boost, optional
Health Benefits
Celery – Celery, a low calorie diet food, has a number of surprising health benefits. It is an excellent source of phytonutrients and is absolutely packed with cell-protecting antioxidants such as vitamin C, beta carotene, and flavonoids. Celery also reduces chronic inflammation, supports a healthy digestive tract, and and has an alkalizing effect that can help neutralize acidic foods.
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Green Onions – Green onions are actually a type of garlic vegetable and are also commonly referred to as scallions. They are extremely high in vitamin C, vitamin K, folate, and loaded with healthy phytonutrients. Green onions are known to promote blood clotting, support strong bones, and facilitate DNA production during pregnancy.
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Parsley – Parsley is a Mediterranean leaf plant, widely used as a fragrant culinary herb that provides great nutritional value and offers many health benefits. It is loaded with vitamin A, vitamin C, vitamin K, folate, and potassium. In addition to fresh breath, parsley supports bone health and healing, helps prevent age-related macular degeneration, and displays antibacterial properties.
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Tomatoes – Tomatoes are a nightshade fruit native to South America. They are an excellent source of vitamin C, vitamin K1, potassium, and folate, as well as beneficial plant compounds beta-carotene, chlorogenic acid, lycopene, and naringenin. Tomatoes are known to reduce the risk of heart disease and stroke, lower LDL cholesterol, reduce blood clotting, and protect against sunburn.
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Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
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Salt – Salt is necessary for essential body function, including fluid balance, muscle function, nerve health, and nutrient absorption. It is the most significant source of sodium in your diet and is often fortified with iodine. Salt helps your body to maintain adequate blood pressure, prevent dehydration, and lower cholesterol and triglyceride levels in the blood when consumed in accordance with recommended daily intake guidelines.
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Pepper – Pepper is one of the most commonly used spices worldwide. It is rich in the powerful antioxidant piperine that offers significant health benefits. Pepper is used to counteract chronic inflammation, to reduce symptoms of degenerative brain diseases, and shows cholesterol-lowering effects.
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Equipment Needed
A standard blender is all that is required to make Ninja Blender smoothies. If you are making it for just one person, we recommend using any one of the many available Ninja Single Serve Blenders as they are quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Ninja Blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Emerald Green Elixir Smoothie
The Emerald Green Elixir smoothie is very easy to make:
- Step 1: Place celery, green onion, parsley, tomato, apple juice, salt, ground black pepper, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Tajin can be substituted for the salt and pepper to spice up this delicious drink even more.
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Ninja Blender Garden Veggies In A Glass Smoothie Recipe
The Ninja Blender Garden Veggies In A Glass Smoothie tastes like an uber-healthy V8 smoothie with added flare. This recipe will show you how to make one.
Ingredients
- ½ cup celery, stalk with leaves
- ¼ cup green onion
- ¼ cup parsley
- ½ cup tomato, peeled
- ½ cup apple juice
- ¼ tsp salt
- ¼ tsp ground black pepper
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place celery, green onion, parsley, tomato, apple juice, salt, ground black pepper, and crushed ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Tajin can be substituted for the salt and pepper to spice up this delicious drink even more.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 193Unsaturated Fat: 0gSodium: 643mgCarbohydrates: 21gFiber: 2gSugar: 15gProtein: 2g
Smoothie Frequently Asked Questions
Celery, often underrated, is a vegetable that offers numerous health benefits. It’s low in calories but high in vital nutrients, including vitamin K, essential for blood clotting and bone health. Celery is also a good source of vitamin A, antioxidants, and beneficial enzymes. Its high water content, combined with a rich supply of dietary fiber, makes it excellent for digestion and hydration. Furthermore, compounds in celery, like phthalides, can help lower high blood pressure by relaxing artery walls and improving blood flow. Additionally, the antioxidants present combat inflammation and reduce oxidative stress, potentially warding off chronic diseases.
Yes, green onions, also known as scallions or spring onions, can contribute to bad breath. They belong to the allium family, which also includes garlic, onions, and leeks. These plants contain sulfur compounds that, when broken down in the mouth and absorbed into the bloodstream, can lead to an unpleasant odor when exhaled. While the intensity may not be as strong as with raw garlic or onions, consuming green onions, especially raw, can still result in a temporary malodorous breath. Rinsing your mouth, brushing your teeth, or chewing on natural breath fresheners like parsley can help neutralize the odor.
More Ninja Blender Smoothie Recipes
→ If you liked this delicious Garden Veggies In A Glass smoothie, try more of our popular favorites on our Ninja Blender Smoothie Recipes page.
Source
Ninja Blender: Website
