Ninja Blender Garden Veggies In A Glass Smoothie Recipe – A super-healthy V8 tribute smoothie from the creators of the Ninja Blender, learn how to make at home.
Garden Veggies In A Glass Smoothie, a Ninja Blender “Smoothies & Super Juices” Recipe, tastes like an uber-healthy V8 smoothie riding just on the spicy side. Drop in a little Worcestershire sauce (and a splash of vodka) and you have the most amazing Bloody Mary you’ve ever tried … truly healthy, special, and perfect for a Sunday brunch. Even if you are not a fan of tomato juice, this unsuspectingly savory vegi-solution is the perfect gateway drink to a cleaner life.
What Is In The Garden Veggies In A Glass Smoothie From Ninja Blender?
The Ninja Blender Garden Veggies In A Glass Smoothie ingredients are celery, green onion, parsley, tomato, apple juice, salt, ground black pepper, and crushed ice.
Celery – Celery, a low calorie diet food, has a number of surprising health benefits. It is an excellent source of phytonutrients and is absolutely packed with cell-protecting antioxidants such as vitamin C, beta carotene, and flavonoids. Celery also reduces chronic inflammation, supports a healthy digestive tract, and and has an alkalizing effect that can help neutralize acidic foods.
Green Onions – Green onions are actually a type of garlic vegetable and are also commonly referred to as scallions. They are extremely high in vitamin C, vitamin K, folate, and loaded with healthy phytonutrients. Green onions are known to promote blood clotting, support strong bones, and facilitate DNA production during pregnancy.
Parsley – Parsley is a Mediterranean leaf plant, widely used as a fragrant culinary herb that provides great nutritional value and offers many health benefits. It is loaded with vitamin A, vitamin C, vitamin K, folate, and potassium. In addition to fresh breath, parsley supports bone health and healing, helps prevent age-related macular degeneration, and displays antibacterial properties.
Tomatoes – Tomatoes are a nightshade fruit native to South America. They are an excellent source of vitamin C, vitamin K1, potassium, and folate, as well as beneficial plant compounds beta-carotene, chlorogenic acid, lycopene, and naringenin. Tomatoes are known to reduce the risk of heart disease and stroke, lower LDL cholesterol, reduce blood clotting, and protect against sunburn.
Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
Salt – Salt is necessary for essential body function, including fluid balance, muscle function, nerve health, and nutrient absorption. It is the most significant source of sodium in your diet and is often fortified with iodine. Salt helps your body to maintain adequate blood pressure, prevent dehydration, and lower cholesterol and triglyceride levels in the blood when consumed in accordance with recommended daily intake guidelines.
Pepper – Pepper is one of the most commonly used spices worldwide. It is rich in the powerful antioxidant piperine that offers significant health benefits. Pepper is used to counteract chronic inflammation, to reduce symptoms of degenerative brain diseases, and shows cholesterol-lowering effects.
- Place celery, green onion, parsley, tomato, apple juice, salt, ground black pepper, and crushed ice into a Ninja Blender and blend until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the fridge to enjoy later.
Serving Size:1 g
Amount Per Serving: Calories: 93Unsaturated Fat: 0gSodium: 643mgCarbohydrates: 21gFiber: 2gSugar: 15gProtein: 2g
More Ninja Blender Smoothie Recipes
→ If you liked this Garden Veggies In A Glass Smoothie recipe, try more of our delicious favorites on our Ninja Blender Smoothie Recipes page.
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