Chia Seeds

Chia Seeds

Chia Seeds – Chia seeds are small in size, but big in nutritional value. They are absolutely loaded with antioxidants, omega-3 fatty acids, and are rich in dietary fiber. In addition, the compounds in chia seeds have been shown to neutralize cell-damaging free radicals, assist with lowering blood pressure, and reduce inflammation.
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Juice It Up Horchata Smoothie

Juice It Up Horchata smoothie in a glass, on my kitchen counter.

Juice It Up Horchata smoothie is a creamy cool dairy-free Mexican recipe with just a touch of spicy cinnamon to heat things up. Learn how to make at home!

Vitamix Coconut Goji Berry Smoothie

Vitamix Coconut Goji Berry smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and vegetables.

Vitamix Coconut Goji Berry smoothie featuring the popular superfood goji berries is absolutely loaded with cell-nourishing antioxidants. Learn how to make at home!

Vitamix Blackberry Beet Smoothie

Vitamix Blackberry Beet smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and vegetables.

Vitamix Blackberry Beet smoothie is tart and tangy and naturally nutrient-rich, absolutely loaded with vitamin C. Learn how to make at home!

NutriBullet Vegan Peach Oat Smoothie

NutriBullet Vegan Peach Oat smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and steel-cut oats.

NutriBullet Vegan Peach Oat smoothie is a heart-healthy, breakfast recipe designed to keep you full and satiated until lunch. Learn how to make at home!