Walnuts

Walnuts

Walnuts – Walnuts are one of the most nutritious nuts you can eat. They are rich in polyphenol ellagitannins, loaded with plant-based omega-3 fat called alpha-linolenic acid, and are high in magnesium. Walnuts are known to reduce inflammation, promote a healthy gut microbiome, lower your risk of type 2 diabetes, lower your blood pressure, and support good brain function.
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Liver Detox Smoothie

Liver Detox smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and vegetables.

A super-healthy fruit and veggie Liver Detox smoothie designed to help cleanse and eliminate harmful toxins from the body. Learn how to make at home!

Ninja Blender Cranberry Oat Smoothie

Ninja Blender Cranberry Oat smoothie in a glass, on my kitchen counter, surrounded by rolled oats.

Ninja Blender Cranberry Oat smoothie is a delicious creamy, tart recipe loaded with cholesterol-lowering heart-healthy fiber. Learn how to make at home!

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NutriBullet Fountain Of Youth smoothie in a glass, on my kitchen counter, surrounded by fresh berries and vegetables.

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