Chia Seeds

Chia Seeds

Chia Seeds – Chia seeds are small in size, but big in nutritional value. They are absolutely loaded with antioxidants, omega-3 fatty acids, and are rich in dietary fiber. In addition, the compounds in chia seeds have been shown to neutralize cell-damaging free radicals, assist with lowering blood pressure, and reduce inflammation.
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Juice It Up PB Horchata Smoothie

Juice It Up PB Horchata smoothie in a glass, on my kitchen counter.

Juice It Up PB Horchata smoothie is a flavorful peanut butter based seasonal horchata protein shake from south of the border. Learn how to make at home!

Juice It Up Blue Horchata Smoothie

Juice It Up Blue Horchata Smoothie

Juice It Up Blue Horchata smoothie is a flavorful milky seasonal recipe featuring nutrient-dense blue Spirulina from the sea. Learn how to make at home!