Kale

Kale

Kale – Kale, a very popular cruciferous vegetable, is one of the most nutrient-packed foods you can eat. A single cup contains 200% of the recommended daily intake of vitamin A, 135% of the recommended vitamin C, and 685% of the recommended vitamin K, among many others. Kale also provides very high levels of the powerful antioxidants quercetin and kaempferol, known to lower blood pressure and reduce inflammation.
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Juice It Up The Greens Smoothie

Juice It Up The Greens smoothie in a glass, on my kitchen counter.

Juice It Up The Greens smoothie is a revitalizing mix of healthy, cell nourishing fruit and vegetables. Learn how to make at home!

Juice It Up Ever Green Smoothie

Juice It Up Ever Green smoothie in a glass, on my kitchen counter.

Juice It Up Ever Green smoothie is a delicious antioxidant-packed green fruit and veggie recipe that delivers one full serving of kale. Learn how to make at home!

NutriBullet Pink Drink Smoothie

NutriBullet Pink Drink smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and vegetables.

NutriBullet Pink Drink smoothie is a super-popular, heart-healthy recipe bursting anti-inflammatory nutrients. Learn how to make at home!

NutriBullet Cleansing Green Smoothie

NutriBullet Cleansing Green smoothie in a glass, on my kitchen counter.

NutriBullet Cleansing Green smoothie is a delicious, nutrient-rich detox recipe designed to help cleanse your body of harmful toxins. Learn how to make at home!