Kale

Kale

Kale – Kale, a very popular cruciferous vegetable, is one of the most nutrient-packed foods you can eat. A single cup contains 200% of the recommended daily intake of vitamin A, 135% of the recommended vitamin C, and 685% of the recommended vitamin K, among many others. Kale also provides very high levels of the powerful antioxidants quercetin and kaempferol, known to lower blood pressure and reduce inflammation.
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Smoothie King Kids Apple Kiwi Bunga

Smoothie King Kids Apple Kiwi Bunga smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and vegetables.

Smoothie King Kids Apple Kiwi Bunga featuring delicious, kid-friendly fruit and a nutrient-rich multivitamin boost. Learn how to make at home!

Smoothie King Slim-N-Trim Veggie

Smoothie King Slim-N-Trim Veggie smoothie in a glass, on my kitchen counter, surrounded by fresh vegetables.

Smoothie King Slim-N-Trim Veggie is loaded with natural dietary fiber for healthy digestion and keeping you feeling full longer. Learn how to make at home!

Vitamix Avocolada Smoothie

Vitamix Avocolada smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and vegetables.

Vitamix Avocolada smoothie offering a healthy avocado-based variation on the traditional piña colada that packed with antioxidants. Learn how to make at home!