Spinach

Spinach

Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.
[Amazon Fresh]

Snickerdoodle Green Smoothie

Snickerdoodle Green smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and vegetables.

Snickerdoodle Green is a cookie-flavored Green smoothie recipe loaded with heart healthy nutrients and antioxidants. Learn how to make at home!

Green Lactation Smoothie

Green Lactation smoothie in a glass, on my kitchen counter.

Green Lactation smoothie is a phytoestrogen-rich, leafy-green recipe designed to naturally promote lactation. Learn how to make at home!

NutriBullet Sleepy Seeds Smoothie

NutriBullet Sloppy Seeds smoothie in a glass, on my kitchen counter, surrounded by fresh berries.

NutriBullet Sleepy Seeds smoothie is a creamy, sleep-inducing recipe designed to stimulate blood flow and help your muscles relax. Learn how to make at home!