Spinach

Spinach

Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.
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NutriBullet Coconut Matcha Smoothie

NutriBullet Coconut Matcha smoothie in a glass, on my kitchen counter.

NutriBullet Coconut Matcha smoothie is a naturally sweetened, energizing breakfast recipe packed with skin nourishing antioxidants. Learn how to make at home!

Paleo Diet Smoothie

Paleo Diet smoothie in a glass, on my kitchen counter, surrounded by fresh vegetables.

Paleo Diet smoothie is a simple Paleo friendly recipe designed to help manage hunger levels and facilitate weight-loss. Learn how to make at home!

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Dr Oz Vitamin Cocktail smoothie in a glass, on my kitchen counter.

Dr. Oz Vitamin Cocktail smoothie is a low-calorie vitamin rich recipe designed to help manage hunger levels and facilitate weight-loss. Learn how to make at home!