Banana

Bananas

Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]

Dr Oz Vitamin Cocktail Smoothie

Dr Oz Vitamin Cocktail smoothie in a glass, on my kitchen counter.

Dr. Oz Vitamin Cocktail smoothie is a low-calorie vitamin rich recipe designed to help manage hunger levels and facilitate weight-loss. Learn how to make at home!

Snickerdoodle Green Smoothie

Snickerdoodle Green smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and vegetables.

Snickerdoodle Green is a cookie-flavored Green smoothie recipe loaded with heart healthy nutrients and antioxidants. Learn how to make at home!

Kale-Apple Green Smoothie

Kale Apple Green smoothie in a glass, on my kitchen counter, topped with a strawberry garnish.

Kale-Apple Green is a delicious, iron-rich, green smoothie recipe loaded with natural heart healthy nutrients and antioxidants. Learn how to make at home!

Ninja Blender Sweet Cherry Smoothie

Ninja Blender Sweet Cherry smoothie in a glass, on my kitchen counter, surrounded by fresh fruit.

Ninja Blender Sweet Cherry smoothie is a sweet, vitamin C loaded recipe that boasts exceptional anti-inflammatory properties. Learn how to make at home!