Spinach

Spinach

Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.
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Juice It Up Ever Green Smoothie

Juice It Up Ever Green smoothie in a glass, on my kitchen counter.

Juice It Up Ever Green smoothie is a delicious antioxidant-packed green fruit and veggie recipe that delivers one full serving of kale. Learn how to make at home!

Vitamix Papaya Vanilla Smoothie

Vitamix Papaya Vanilla smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and vegetables.

Vitamix Papaya Vanilla smoothie is delicious, tropical, and protein-packed, absolutely loaded with cell-nourishing antioxidants. Learn how to make at home!

Vitamix Coconut Goji Berry Smoothie

Vitamix Coconut Goji Berry smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and vegetables.

Vitamix Coconut Goji Berry smoothie featuring the popular superfood goji berries is absolutely loaded with cell-nourishing antioxidants. Learn how to make at home!

Vitamix Blackberry Beet Smoothie

Vitamix Blackberry Beet smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and vegetables.

Vitamix Blackberry Beet smoothie is tart and tangy and naturally nutrient-rich, absolutely loaded with vitamin C. Learn how to make at home!

Vitamix Beet Pomegranate Citrus Smoothie

Vitamix Beet Pomegranate Citrus smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and vegetables.

Vitamix Beet Pomegranate Citrus smoothie featuring vitamin-packed fruit and veggie servings of super-healthy beets in a tangy citrus shake. Learn how to make at home!