Spinach

Spinach

Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.
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Paleo Diet Smoothie

Paleo Diet smoothie in a glass, on my kitchen counter, surrounded by fresh vegetables.

Paleo Diet smoothie is a simple Paleo friendly recipe designed to help manage hunger levels and facilitate weight-loss. Learn how to make at home!

Dr Oz Vitamin Cocktail Smoothie

Dr Oz Vitamin Cocktail smoothie in a glass, on my kitchen counter.

Dr. Oz Vitamin Cocktail smoothie is a low-calorie vitamin rich recipe designed to help manage hunger levels and facilitate weight-loss. Learn how to make at home!

Snickerdoodle Green Smoothie

Snickerdoodle Green smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and vegetables.

Snickerdoodle Green is a cookie-flavored Green smoothie recipe loaded with heart healthy nutrients and antioxidants. Learn how to make at home!

Green Lactation Smoothie

Green Lactation smoothie in a glass, on my kitchen counter.

Green Lactation smoothie is a phytoestrogen-rich, leafy-green recipe designed to naturally promote lactation. Learn how to make at home!