Dates

Dates

Dates – Dates are the sweet and chewy fruit of a palm tree that are typically consumed dried. They are highly nutritious, containing significant vitamin B6, copper, iron, magnesium, manganese, and potassium. Dates are abundant in disease-fighting antioxidants and have been shown to improve brain function by reducing inflammation and preventing plaque formation.
[Amazon Fresh]

NutriBullet Carrot Cake Smoothie

NutriBullet Carrot Cake smoothie in a glass, on my kitchen counter, surrounded by fresh vegetables and cinnamon.

Nutribullet Carrot Cake smoothie is a creamy, sweet carrot cake tribute that tastes just like the popular dessert. Learn how to make at home!

Green Lactation Smoothie

Green Lactation smoothie in a glass, on my kitchen counter.

Green Lactation smoothie is a phytoestrogen-rich, leafy-green recipe designed to naturally promote lactation. Learn how to make at home!

Vitamix Antioxidant Rich Smoothie

Vitamix Antioxidant Rich smoothie in a glass, on my kitchen counter, surrounded by fresh fruit.

Vitamix Antioxidant Rich smoothie featuring healthy fruit and veggies, designed to fight cancer-causing free radicals. Learn how to make at home!