12 Powerful Protein Shake Recipes

Fit man and woman with flat bellies, standing next to a protein shake and a jar of whey protein powder.

Muscle-building protein shake recipes designed to help facilitate strong gym sessions and reduce post-workout recovery time. Learn how to make at home!

10 Revitalizing Green Smoothie Recipes

Green smoothie in a glass, on my kitchen counter, surrounded by fresh vegetables.

Revitalizing green smoothie recipes loaded with natural heart-healthy nutrients and cell-nourishing antioxidants to refresh your body. Learn how to make at home!