Smoothie King was founded in 1973 by Steve Kuhnau, as a side business in his health food store. Juice King’s Mission Statement says it all, “To relentlessly influence and help more & more people achieve a healthier lifestyle.”
According to its website, in 1989, Smoothie King was named the #1 smoothie franchise by Entrepreneur Magazine. Jamba Juice has now usurped Smoothie King’s dominance boasting approximately 800 retail locations compared to smoothie King’s 700. However, Smoothie King is significantly more popular in Asia with its new CEO, Wan Kim, pushing to dominate the rapidly growing region. Juice It Up remains in distant third.
The following smoothie recipes are either exactly the same as, or a close approximation of, the actual Smoothie King recipes used at their retail locations. For your convenience, we have also included a list of enhancers and supplements that mirror Smoothie King’s add-ons.
Everything You Need
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make Smoothie King Smoothies
Smoothie King smoothies are very easy to make:
- Step 1: Place ingredients into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Smoothie King Recipes
Angel Food Smoothie
Angel Food smoothie, an Enjoy A Treat Blend, is absolutely one of the best tasting smoothies we have ever tried. Sweet, luscious, and nostalgic for a time when the smell of freshly baked angel food cakes would permeate the house during grandma’s summer visit.
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Banana Berry Treat Smoothie
Banana Berry Treat smoothie, a Break-Time Blend, is a delightful concoction that swirls together the creamy texture of bananas with the sweet and tart flavors of raspberries and strawberries, all blended with the tropical essence of papaya juice and fortified with whey protein powder. It’s a vibrant, fruity beverage that feels like a decadent treat, yet it’s packed with nourishing ingredients that work together to energize and satisfy.
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Banana Boat Smoothie
Banana Boat smoothie, a Break-Time Blend, is a creamy, dreamy concoction that takes the simple goodness of bananas and elevates it to a treat that’s both satisfying and nourishing. It’s a smoothie that feels like an indulgence, yet it’s packed with goodies that your body will thank you for.
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Berry Punch Smoothie
Berry Punch smoothie, an Enjoy A Treat Blend, is a sweet and refreshing blend of blueberries, raspberries, and strawberries, mixed with apple juice and blueberry juice for a punch of fruity flavor. The Electrolyte Boost ensures you stay hydrated and energized, making this smoothie an ideal choice for a quick breakfast or a post-workout refreshment. With its rich berry flavors and hydrating qualities, it’s a delicious way to get a nutrient-packed punch.
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Blueberry Heaven Smoothie
Blueberry Heaven smoothie, a Be Well Blend, is a delightful blend of creamy bananas, juicy blueberries, and a mix of apple, grape, and lemon juices. The addition of whey protein powder makes it a perfect choice for a refreshing and nutritious drink that can be enjoyed any time of day. This smoothie is bursting with flavor and provides a balanced mix of sweetness and tartness, making it a heavenly treat for your taste buds.
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Blueberry Lemonade Smoothie
Blueberry Lemonade smoothie, an Enjoy A Treat Blend, is a delicious and tangy blend that captures the refreshing flavors of summer. Packed with blueberries, strawberries, apple juice, blueberry juice, lemon juice, white grape juice, and a touch of turbinado for sweetness, this smoothie offers a perfect balance of sweet and tart. It’s a revitalizing drink that’s perfect for any time of day, delivering a burst of fruity goodness with every sip.
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Coffee D-Lite Mocha Smoothie
Coffee D-Lite Mocha smoothie, a Feel Energized Blend, is a creamy, indulgent blend that combines the bold flavors of cold brew coffee with the rich, chocolaty notes of cacao. The addition of nonfat milk and vanilla nonfat frozen yogurt gives it a luxurious, creamy texture, while whey protein powder provides a satisfying boost of protein. Lightly sweetened with turbinado, this smoothie offers a perfect balance of sweetness, creaminess, and coffee kick, ideal for a morning pick-me-up or a midday treat.
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Coffee D-Lite Vanilla Smoothie
Coffee D-Lite Vanilla smoothie, a Feel Energized Blend, is a creamy, satisfying blend that combines the rich flavor of cold brew coffee with the smooth sweetness of vanilla nonfat frozen yogurt. The nonfat milk and whey protein powder add a boost of protein while keeping the smoothie light and refreshing. Lightly sweetened with turbinado, this smoothie strikes the perfect balance between indulgence and nutrition, making it an excellent choice for a morning boost or an afternoon pick-me-up.
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Coffee High Protein Almond Mocha Smoothie
Coffee High Protein Almond Mocha smoothie, a copycat Feel Energized Blend, is a high-protein low-sugar energy booster. No this is not a hot coffee, it’s a coffee-based smoothie that is absolutely delicious and rivals any coffee drink on the Starbucks menu.
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Coffee High Protein Vanilla Smoothie
Coffee High Protein Vanilla smoothie, a Feel Energized Blend, is a powerhouse blend designed to fuel your day. Combining the robust flavor of cold brew coffee with the natural sweetness of dates and the creamy texture of nonfat milk and almonds, this smoothie offers a delicious way to get a morning boost. The addition of whey protein powder and Collagen Boost provides essential nutrients to support muscle recovery and promote skin, hair, and joint health. This smoothie is perfect for coffee lovers looking for a nutritious way to start their day or recover after a workout.
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Collagen Power Pineapple Kale Smoothie
Collagen Power Pineapple Kale smoothie, a copycat Be Well Blend, is vibrant and nutrient-packed blend designed to boost your energy and support your health. This smoothie combines the tropical sweetness of pineapple with the earthy goodness of kale, complemented by the creamy texture of bananas and the natural sweetness of dates. Coconut water adds a refreshing hydration element, while hemp protein and collagen provide a powerful protein punch, making this smoothie a perfect choice for a post-workout recovery or a nutritious meal replacement.
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Daily Warrior Smoothie
Daily Warrior smoothie is a fruit and vegetable, preventative health care smoothie that is loaded with antioxidants, potassium, and nut-based protein for muscle growth. Sweet blueberries, earthy spinach, nutty almonds and peanut butter, in a creamy banana and fruit juice base.
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Espresso High Protein Almond Mocha Smoothie
Espresso High Protein Almond Mocha smoothie, a Feel Energized Blend, is a rich and indulgent blend of espresso, almonds, and cacao, all balanced with nonfat milk and a boost of collagen and whey protein. This smoothie is not only a treat for coffee lovers but also a powerful post-workout recovery drink, combining the bold flavors of mocha with the satisfying crunch of almonds and the natural sweetness of dates. It’s creamy, energizing, and packed with protein to fuel your day.
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Espresso High Protein Vanilla Smoothie
Espresso High Protein Vanilla smoothie, a Feel Energized Blend, is a perfect blend of creamy vanilla, robust espresso, and nourishing ingredients like dates and almonds. This smoothie offers a delightful balance of sweetness and coffee flavor, with a protein-packed punch that makes it an ideal choice for a post-workout recovery or a morning pick-me-up. The added Collagen Boost and whey protein powder support muscle recovery and overall wellness, making this a delicious and functional treat.
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Espresso D-Lite Mocha Smoothie
Espresso D-Lite Mocha smoothie is a breakfast coffee-based energy shake, sporting 160 mg of caffeine to put a little pep in your step first thing in the morning. Energizing coffee and cacao paired mocha, in a creamy cool nonfat milk and frozen yogurt base.
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Espresso D-Lite Vanilla Smoothie
Espresso D-Lite Vanilla smoothie, a Feel Energized Blend, is a creamy, energizing treat that perfectly blends the bold flavor of espresso with the smooth richness of vanilla nonfat frozen yogurt. Combined with nonfat milk, turbinado for natural sweetness, and a boost of whey protein powder, this smoothie is a delicious way to jumpstart your day or refuel after a workout. It’s like your favorite vanilla latte, but with the added benefits of protein and a satisfying, ice-cold texture.
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Gladiator Chocolate Coffee Smoothie
Gladiator Chocolate Coffee smoothie, a Feel Energized Blend, is a rich and energizing blend perfect for a morning boost or post-workout recovery. Combining the deep flavors of cold brew coffee with the indulgence of cacao powder and the natural sweetness of bananas, this smoothie is a delicious way to power through your day. With the added protein from whey, it’s designed to keep you fueled and satisfied for hours.
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Gladiator Chocolate Espresso Smoothie
Gladiator Chocolate Espresso smoothie, a Feel Energized Blend, is a powerhouse blend for coffee lovers seeking a protein-packed, energizing treat. This smoothie combines the robust flavor of espresso with the rich taste of cacao and the creamy sweetness of bananas. With the addition of whey protein, it’s an ideal choice for anyone looking to fuel their workout or recover after intense physical activity, all while satisfying that coffee and chocolate craving.
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Greek Yogurt Pineapple Mango Smoothie
Greek Yogurt Pineapple Mango smoothie, a Stay Slim Blend, is so creamy and absolutely packed with complex tropical flavors. A smooth Greek yogurt base brought to life with several refreshing tropical fruit. And, it’s loaded with protein.
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Greek Yogurt Strawberry Blueberry Smoothie
Greek Yogurt Strawberry Blueberry smoothie, a Stay Slim Blend, is so smooth and creamy and simply bursting with berry-flavored antioxidants. The thick Greek yogurt base perfectly suspends the refreshing sweet-tart berry duo.
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Gut Health Papaya Mango Ginger Smoothie
Gut Health Papaya Mango Ginger smoothie, a copycat Be Well Blend, is tropical delight packed with flavors and nutrients designed to support a healthy digestive system. This smoothie combines the sweetness of bananas and mangoes with the zesty kick of ginger, blended smoothly with grape, lemon, and papaya juices, and sweetened naturally with Stevia. The addition of the Gut Health Boost ensures you’re getting essential probiotics and prebiotics, making this smoothie not only delicious, but also a powerful ally for your digestive health.
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HIIT Workout Chocolate Cinnamon Smoothie
High Intensity Workout Chocolate Cinnamon smoothie, a Get Fit Blend, is a protein packed pre or post workout smoothie. Creamy chocolate with a hint of cinnamon gives this muscle-builder just the right amount of spicy kick.
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HIIT Workout Veggie Mango Smoothie
High Intensity Workout Veggie Mango smoothie, a Get Fit Blend, is a healthy green smoothie, that not only helps you recover post-workout, but is absolutely delicious. Creamy smooth banana and almond milk provide the base for healthy green spinach and tropical mango.
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Hulk Chocolate Smoothie
Hulk Chocolate smoothie, a Get Fit Blend, is a protein packed powerhouse for your inner bodybuilder. With creamy chocolate, nutty notes of pecan, rich butter, and a hint of sweet vanilla, this muscle loving beverage is simply delicious.
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Immune Builder Mixed Berry Smoothie
Immune Builder Mixed Berry smoothie, a copycat Be Well Blend Smoothie King, is a mouthwatering blend of bananas, blueberries, raspberries, and strawberries, perfectly balanced with almond milk, apple juice, and pear juice. This smoothie is not only a treat for your taste buds, but also a powerful boost for your immune system thanks to the addition of the Immune Support Boost. It’s a refreshing and nutritious way to start your day or recharge after a workout.
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Immune Builder Orange Smoothie
Immune Builder Orange smoothie is a cold and flu-busting, vitamin C and zinc delivery system. Sweet apples and tropical mango, tangy oranges and pineapple, in a creamy smooth banana base.
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Immune Builder Veggie Superfood Smoothie
Immune Builder Veggie Superfood smoothie is loaded with cell-nourishing leafy greens and cold-busting vitamin C. Sweet apples and dates, tangy pineapple, earthy carrots, kale, and spinach, in a smooth and creamy banana base.
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Island Impact Smoothie
Island Impact smoothie, a Stay Slim Blend, will whisk you away to a tropical isle and gently wash away your cares. A refreshing tropical fruit smoothie with notes of mango, papaya, and pineapple, this vacation libation is also loaded with protein to assist muscle recovery.
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Keto Champ Berry Smoothie
Keto Champ Berry smoothie is a keto protein shake that is bursting with skin rejuvenating antioxidants and muscle-loving whey protein. Sweet berries with a dusting of chocolate in a smooth and creamy almond milk and almond butter base.
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Keto Champ Chocolate Smoothie
Keto Champ Chocolate smoothie, a Get Fit Blend, is a protein packed chocolate Keto smoothie that will leave you feeling full and hunger-free. Chocolate, chocolate, and more chocolate in a creamy almond milk base. The perfect post-workout reward for your aching muscles.
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Keto Champ Coffee Smoothie
Keto Champ Coffee smoothie, a Feel Energized Blend, is a creamy, energizing treat that brings together the rich flavors of cold brew coffee and cacao with the creamy texture of almond butter and almond milk. Enhanced with Keto protein powder, this smoothie is a satisfying, low-carb option that keeps you fueled and focused throughout the day. It’s perfect for coffee lovers who are also following a ketogenic diet.
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Keto Champ Espresso Smoothie
Keto Champ Espresso smoothie, a Feel Energized Blend, is a rich and energizing blend that perfectly balances the bold flavors of espresso with the creamy texture of almond butter and almond milk. Enhanced with cacao for a hint of chocolatey goodness and Keto protein powder to support your ketogenic goals, this smoothie is a delicious way to start your day or refuel after a workout.
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Keto Champ Pumpkin Smoothie
Keto Champ Pumpkin smoothie, a Manage Weight Blend, is a rich and creamy blend perfect for those chilly autumn mornings or anytime you’re craving a taste of fall. The pumpkin puree and pumpkin pie spice deliver that classic pumpkin flavor, while almond milk and almond butter add a smooth, nutty undertone. The Keto protein powder makes this smoothie not just delicious but also filling and perfect for those on a low-carb, high-fat diet.
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Kindness In A Cup Smoothie
Kindness In A Cup smoothie, an Enjoy A Treat Blend, is a delightful mix that combines the tropical flavors of bananas, mangoes, and strawberries with the refreshing notes of apple and pineapple juice. Sweetened with a touch of turbinado and enriched with whey protein powder, this smoothie is a delicious and nutritious treat that’s perfect for starting your day or recharging after a workout.
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Lean1 Chocolate Smoothie
Lean1 Chocolate smoothie, a Manage Weight Blend, is a creamy, protein-packed delight that’s perfect for anyone looking to indulge in a chocolatey treat while staying on track with their fitness goals. The combination of bananas and almonds provides a rich, satisfying texture, while the Lean1 Chocolate powder adds a deep, velvety chocolate flavor. Blended with water and ice, this smoothie is both refreshing and indulgent, making it an excellent post-workout option or a guilt-free dessert.
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Lean1 Pineapple Mango Smoothie
Lean1 Pineapple Mango smoothie, a Manage Weight Blend, is a tropical delight, blending the juicy sweetness of mangoes and pineapples with the creamy, smooth taste of Lean1 Vanilla powder. The addition of apple and pineapple juices adds a refreshing burst of flavor that complements the richness of the Lean1 powder, creating a perfectly balanced smoothie that’s both satisfying and nutritious. This smoothie is a great way to start your day with a taste of the tropics or enjoy as a post-workout treat.
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Lean1 Strawberry Smoothie
Lean1 Strawberry smoothie, a Manage Weight Blend, is a delightful, protein-packed blend of fresh strawberries and Lean1 Vanilla powder, sweetened with a touch of Stevia. This simple yet satisfying drink is perfect for those who want to enjoy the natural sweetness of strawberries while staying on track with their fitness and nutrition goals. The combination of water and ice gives it a light, refreshing texture, making it an ideal choice for a quick breakfast or post-workout refuel.
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Lean1 Vanilla Smoothie
Lean1 Vanilla smoothie, a Manage Weight Blend, is a creamy and nutritious blend of bananas, almonds, Lean1 Vanilla powder, water, and ice. This simple yet satisfying smoothie is perfect for those looking to boost their protein intake while enjoying the natural sweetness of bananas and the rich flavor of almonds. The combination of Lean1 Vanilla powder and whole food ingredients makes this smoothie a delicious choice for a quick breakfast or post-workout recovery.
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Lemon Twist Banana Smoothie
Lemon Twist Banana smoothie, an Enjoy A Treat Blend, is a zesty and refreshing blend that combines the creamy sweetness of bananas with the tangy kick of lemon juice, balanced by the tropical flavors of papaya and white grape juices. Sweetened with a touch of turbinado, this smoothie offers a delightful twist on your traditional banana smoothie, perfect for a revitalizing breakfast or a mid-day energy boost.
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Lemon Twist Strawberry Smoothie
Lemon Twist Strawberry smoothie, an Enjoy A Treat Blend, is a refreshing and tangy blend that marries the sweet flavors of strawberries with a zesty kick of lemon juice. Complemented by the tropical notes of papaya juice and the subtle sweetness of white grape juice, this smoothie is naturally sweetened with turbinado, making it a delicious and invigorating drink perfect for any time of day.
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MangoFest Smoothie
MangoFest smoothie, a Manage Weight Blend, is a tropical delight, blending the sweet and tangy flavors of mangoes with the refreshing notes of apple, papaya, and pineapple juices. This delicious, ice-cold smoothie is perfect for a hot day, offering a burst of fruity goodness with every sip. It’s a simple yet exotic combination that captures the essence of a tropical vacation in a glass.
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Metabolism Boost Banana Passion Fruit Smoothie
Metabolism Boost Banana Passion Fruit smoothie, a Stay Slim Blend, is an exotic blend designed to energize your body and stimulate your metabolism. This smoothie combines the creamy texture of bananas with the vibrant flavors of papaya and passion fruit juices, and the subtle sweetness of pear juice, creating a tropical taste sensation. Infused with vanilla whey protein powder for muscle support, a Fiber Blend Enhancer for digestive health, and a special Metabolism Boost Enhancer to kickstart your metabolism, this smoothie is not just a treat for your taste buds but a beneficial boost for your body. It’s perfect for anyone looking to support their fitness goals or simply enjoy a nutritious, flavorful drink.
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Metabolism Boost Mango Ginger Smoothie
Metabolism Boost Mango Ginger smoothie, a Stay Slim Blend, is a delicious, nutrient-packed smoothie that is absolutely loaded with protein. Tropical banana and mango, with a touch of spicy ginger to turn up the heat, keeps your smoothie routine varied and fresh.
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Metabolism Boost Strawberry Pineapple Smoothie
Metabolism Boost Strawberry Pineapple smoothie, a Manage Weight Blend, is a refreshing blend of tropical fruits, including kiwis, pineapples, and strawberries, mixed with apple juice, Energy Boost, Fiber Boost, and whey protein powder. This smoothie is designed to kickstart your metabolism while providing a satisfying and delicious treat. The combination of fruity flavors and the added benefits of fiber and protein make it an ideal choice for a morning boost or a post-workout recovery drink.
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Muscle Punch Smoothie
Muscle Punch, an Enjoy A Treat Blend, is a delicious blend of bananas and strawberries mixed with nonfat milk, turbinado sugar, whey protein powder, and a Super-Grains Boost. This smoothie is crafted to provide a flavorful and nutritious punch, perfect for post-workout recovery or a quick energy boost. The natural sweetness of the fruits and the added richness from the whey protein and grains create a satisfying and balanced drink.
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Original High Protein Banana Smoothie
Original High Protein Banana smoothie, a Get Fit Blend, is a simple yet powerful blend that combines the creamy sweetness of bananas with the rich, nutty flavor of almonds, all brought together by the smoothness of nonfat milk and whey protein powder. This smoothie is a fantastic option for anyone looking to fuel their body with high-quality protein and energy, making it an ideal choice for a post-workout recovery drink or a satisfying meal replacement.
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Original High Protein Chocolate Smoothie
Original High Protein Chocolate smoothie, a Get Fit Blend, is a rich and satisfying blend that brings together the deep flavors of cacao, the natural sweetness of dates, and the creamy texture of nonfat milk. This smoothie is perfect for chocolate lovers looking to indulge while still getting a hefty dose of protein from whey powder and almonds. It’s the ideal post-workout treat or a healthy dessert alternative that satisfies both your cravings and your nutritional needs.
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Original High Protein Lemon Smoothie
Original High Protein Lemon smoothie, a Get Fit Blend Smoothie King recipe, is a refreshing blend that combines the zesty tang of lemon juice with the subtle sweetness of white grape juice. Almonds add a nutty richness and a satisfying texture, while whey protein powder provides a substantial protein boost, making this smoothie perfect for a post-workout recovery or a light meal replacement. The ice gives it a chilled, frothy finish that’s perfect for a hot day or whenever you need a refreshing, energizing treat.
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Original High Protein Pineapple Smoothie
Original High Protein Pineapple smoothie, a Stay Slim Blend, is a tropical delight that combines the sweet, tangy flavor of pineapple with the creamy richness of milk and the nutty crunch of almonds, all powered up with a scoop of whey protein powder for a protein-packed treat. This smoothie is perfect for those looking to refresh and replenish after a workout, or simply seeking a delicious and nutritious way to add more protein to their diet. The blend of pineapple and almonds not only offers a unique flavor combination but also provides a smoothie that’s both energizing and satisfying, making it a great choice for any time of the day.
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Passion Passport Smoothie
Passion Passport smoothie, an Enjoy A Treat Blend, is a tropical delight that transports you to an island paradise with every sip. Combining the creamy texture of bananas with the vibrant flavors of apple, papaya, passion fruit, pear, and pineapple juices, this smoothie is sweetened with a touch of turbinado sugar for a naturally satisfying treat.
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Peanut Power Plus Chocolate Smoothie
Peanut Power Plus Chocolate smoothie, a Get Fit Blend, is a rich, indulgent treat that combines the creaminess of peanut butter with the natural sweetness of bananas and dates. The addition of cacao gives it a deep, chocolatey flavor, while nonfat milk and whey protein powder provide a smooth, velvety texture and a substantial protein boost. This smoothie is perfect for satisfying your sweet tooth while also delivering a punch of nutrients and energy, making it an ideal post-workout recovery drink or a delicious meal replacement.
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Peanut Power Plus Smoothie
Peanut Power Plus smoothie, a Stay Slim Blend, is a creamy, indulgent drink that’s perfect for anyone looking for a delicious energy boost. This smoothie combines the rich, satisfying flavor of peanut butter with the natural sweetness of bananas and dates, all blended smoothly with nonfat milk for a light yet creamy texture. The addition of whey protein powder makes this smoothie a fantastic post-workout recovery option or a filling breakfast that will keep you energized throughout the morning. It’s like enjoying a decadent dessert, but with all the benefits of a balanced, nutrient-rich meal.
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Peanut Power Plus Strawberry Smoothie
Peanut Power Plus Strawberry, a Get Fit Blend, is a delightful blend of creamy bananas, sweet strawberries, and rich peanut butter, perfectly balanced with the natural sweetness of dates and a hint of turbinado sugar. The whey protein powder adds a boost of protein, making this smoothie not just a tasty treat but also a satisfying and nutritious option for a post-workout recovery or a meal on the go.
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Pineapple Surf Smoothie
Pineapple Surf smoothie, a Break-Time Blend, is a wave of tropical flavors that brings together the tangy taste of kiwis, the sweet juiciness of pineapples, and the summery essence of strawberries, all blended with crisp apple juice. A sprinkle of turbinado sugar adds a hint of molasses-like sweetness, and a scoop of whey protein powder transforms it from a simple fruit drink into a nourishing, protein-rich smoothie.
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Power Meal Blueberry Raspberry Smoothie
Power Meal Blueberry Raspberry smoothie, a copycat Be Well Blend, is a tantalizing and delicious smoothie combining the sweet and tart flavors of fresh berries with the nutty richness of almonds and the creamy texture of whey protein, creating a nutritious and satisfying meal in a glass. Perfect for a quick breakfast or post-workout refuel, this smoothie is designed to keep you energized and nourished throughout the day.
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Power Meal Cinnamon Banana Smoothie
Power Meal Cinnamon Banana, a Be-Well Blend, is like a warm, comforting embrace in liquid form. Think of the sweet, familiar taste of ripe bananas, the rich earthiness of dates, and the subtle, nutty crunch of almonds, all spiced with a dash of cinnamon for a little aromatic warmth.
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Power Meal Spinach Pineapple Smoothie
Power Meal Spinach Pineapple smoothie, a Be Well Blend, is a refreshing and nutrient-dense blend that combines the tropical sweetness of pineapple with the earthy richness of spinach. With added grape juice, zesty lemon juice, crunchy almonds, whey protein powder, and a Multivitamin Boost, this smoothie is not only delicious but also satisfying and energizing. It’s the perfect meal replacement or post-workout refuel that delivers a vibrant burst of flavor and nutrition in every sip.
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Power Punch Plus Smoothie
Power Punch Plus smoothie, a Get Fit Blend, is a simple yet powerful blend of creamy bananas, juicy strawberries, and whey protein powder, lightly sweetened with turbinado. This refreshing smoothie is designed to fuel your body with essential nutrients while satisfying your taste buds with its natural sweetness and rich flavors. It’s the perfect drink to energize your morning or recharge after a workout.
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Power Slim Chocolate Smoothie
Power Slim Chocolate smoothie, a Manage Weight Blend Smoothie King recipe, is a rich, creamy blend of bananas, almond milk, cacao powder, whey protein powder, and ice. This smoothie delivers a decadent chocolate flavor while supporting your fitness goals with high-quality protein and the natural sweetness of bananas. Perfect for a post-workout recovery or a mid-day snack, this smoothie is both satisfying and nutritious, keeping you on track without sacrificing taste.
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Power Slim Strawberry Smoothie
Power Slim Strawberry smoothie, a Manage Weight Blend, is a refreshing blend of ripe bananas, sweet strawberries, creamy almond milk, and whey protein powder, all served over ice. This smoothie offers a delightful combination of natural sweetness and protein-packed nutrition, making it an ideal choice for a light breakfast, post-workout recovery, or a healthy snack. The vibrant flavors of strawberry and banana complement each other perfectly, creating a satisfying, energizing treat that supports your health and fitness goals.
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Power Slim Vanilla Smoothie
Power Slim Vanilla smoothie, a Manage Weight Blend, is a simple yet satisfying blend of bananas, almond milk, and whey protein powder, served over ice for a refreshing treat. This smoothie is perfect for those looking to enjoy a light, creamy beverage that still delivers on flavor and nutrition. The natural sweetness of bananas pairs beautifully with the smooth, nutty notes of almond milk and the rich, velvety texture of vanilla whey protein, creating a delicious and energizing drink.
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Pumpkin Coffee High Protein Smoothie
Pumpkin Coffee High Protein smoothie, a Feel Energized Blend, is a creamy, indulgent blend that brings together the comforting flavors of pumpkin pie with the energizing kick of cold brew coffee. With dates adding natural sweetness, almonds contributing healthy fats, and a dash of pumpkin pie spice for that classic autumn flavor, this smoothie is perfect for a post-workout treat or a mid-day pick-me-up. The whey protein powder ensures you’re getting a substantial protein boost to support muscle recovery and keep you feeling full.
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Pumpkin D-Lite Smoothie
Pumpkin D-Lite smoothie, an Enjoy-A-Treat Blend, is a creamy, spice-infused treat that blends the rich flavor of pumpkin with the natural sweetness of dates, all carried by the lightness of nonfat milk. A scoop of whey protein powder makes it an excellent post-workout option or a satisfying snack, while a dash of pumpkin spice and a swirl of vanilla nonfat frozen yogurt add a delicious complexity reminiscent of a classic autumn pie, making it a delightful, guilt-free indulgence for those crisp fall days.
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Pumpkin Espresso High Protein Smoothie
Pumpkin Espresso High Protein smoothie, a Feel Energized Blend, is a delightful blend that marries the rich, earthy flavors of pumpkin and espresso with the creamy texture of nonfat milk and the sweetness of dates. The pumpkin pie spice adds a warm, autumnal touch, making it a perfect drink for any time of the day when you need a pick-me-up that also fuels your body. The whey protein powder and almonds provide a robust protein boost, making this smoothie as nourishing as it is delicious.
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Pumpkin Slim-N-Trim Smoothie
Pumpkin Slim-N-Trim smoothie, a Manage Weight Blend, is a delightful autumn-inspired blend that combines the rich, creamy texture of bananas and pumpkin puree with the warm spices of pumpkin pie. Dates add a natural sweetness, while whey protein powder ensures you’re getting a good dose of protein. This smoothie is light yet satisfying, making it an ideal choice for those looking to indulge in the flavors of fall while keeping their nutrition in check.
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Pure Recharge Mango Strawberry Smoothie
Pure Recharge Mango Strawberry smoothie, a Feel Energized Blend, is a tropical, fruity blend designed to energize and refresh. With the natural sweetness of mango and strawberries, balanced by the tanginess of apple and pineapple juices, this smoothie is both delicious and revitalizing. The addition of Electrolyte Boost helps keep you hydrated, while the Energy Boost gives you that extra kick to power through your day.
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Pure Recharge Pineapple Smoothie
Pure Recharge Pineapple smoothie, a Feel Energized Blend, is a tropical delight, combining the refreshing sweetness of bananas and pineapple with the zesty punch of apple and pineapple juices. Enhanced with Electrolyte and Energy Boosts, this smoothie is designed to refresh, energize, and rehydrate, making it perfect for a post-workout treat or a revitalizing snack during a busy day.
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Pure Recharge Strawberry Smoothie
Pure Recharge Strawberry smoothie, a Feel Energized Blend, is a revitalizing blend that combines the natural sweetness of strawberries with the crispness of apple and pear juices. Enhanced with Electrolyte and Energy Boosts and fortified with whey protein powder, this smoothie is designed to fuel your body, making it perfect for a pre-workout energy boost or a refreshing pick-me-up any time of the day.
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Raspberry Lemonade Smoothie
Raspberry Lemonade smoothie, an Enjoy A Treat Blend, is a refreshing blend that perfectly balances the tartness of raspberries and lemon juice with the sweetness of strawberries, papaya juice, and white grape juice. A touch of turbinado sugar adds a natural sweetness, making this smoothie a delightful treat for any time of the day.
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Slim-N-Trim Blueberry Smoothie
Slim-N-Trim Blueberry smoothie, a Manage Weight Blend, is a refreshing and nutrient-packed drink that blends the tart sweetness of blueberries with the crisp taste of apple juice. The addition of whey protein powder makes this smoothie not just a delicious treat, but also a satisfying and healthy option to support your fitness goals. Perfect for a quick breakfast or post-workout recovery, this smoothie delivers both flavor and function.
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Slim-N-Trim Chocolate Smoothie
Slim-N-Trim Chocolate smoothie, a Stay Slim Blend, is a rich and creamy milk chocolate protein shake. The classic flavor combination of sweet chocolate and creamy banana make this muscle builder a timeless choice.
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Slim-N-Trim Strawberry Smoothie
Slim-N-Trim Strawberry smoothie, a Manage Weight Blend, is a simple yet delicious blend that highlights the sweet, natural flavor of ripe strawberries. Combined with the muscle-building benefits of whey protein, this smoothie is designed for those who want to enjoy a refreshing, low-calorie drink while supporting their fitness and weight management goals. With just a few ingredients, it’s a quick and satisfying option for any time of day.
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Smoothie King Slim-N-Trim Vanilla Smoothie
Slim-N-Trim Vanilla smoothie, a Manage Weight Blend, is a simple and satisfying blend designed to help you stay on track with your health goals without sacrificing flavor. The creamy sweetness of bananas pairs perfectly with the rich vanilla notes from the whey protein, creating a refreshing and nutritious treat that’s ideal for any time of day. With just a few ingredients, this smoothie is a quick and easy way to fuel your body.
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Slim-N-Trim Veggie Smoothie
Slim-N-Trim Veggie smoothie, a Stay Slim Blend, is a refreshing and invigorating blend designed to energize your day and support your wellness goals. This smoothie combines the creamy sweetness of banana with the nutrient-rich kale and the tropical flavors of mango and pineapple, all balanced with a zing of ginger and the natural sweetness of apple juice. The addition of whey protein powder provides a high-quality protein boost to support muscle health, while the Fiber Blend Enhancer ensures you’re getting a good dose of dietary fiber to aid in digestion and satiety, making this smoothie not just a treat for your taste buds but a beneficial component of your health and fitness regimen.
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Strawberry Kiwi Breeze Smoothie
Strawberry Kiwi Breeze, an Enjoy A Treat Blend, is a delightful blend that combines the sweet flavors of strawberries and kiwis with the refreshing notes of apple and papaya juice. Enhanced with whey protein powder, this smoothie offers a perfect balance of taste and nutrition, making it a great option for a post-workout treat or a healthy snack.
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Strawberry X-Treme Smoothie
Strawberry X-Treme, an Enjoy A Treat Blend, is a refreshingly simple yet incredibly flavorful blend that highlights the natural sweetness of strawberries combined with the tropical notes of papaya juice. This smoothie is perfect for a quick, healthy boost any time of the day, offering a deliciously icy treat that’s both satisfying and invigorating.
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Stretch And Flex Tart Cherry Smoothie
Stretch And Flex Tart Cherry, a copycat Smoothie King recipe, is a vibrant blend designed to support muscle recovery and joint health, perfect for anyone looking to nourish their body after a workout or simply start their day with a boost of energy and nutrition. This smoothie combines the natural sweetness and tartness of cherries and bananas with the rich, earthy flavors of dates, all while being complemented by the refreshing blend of apple and blueberry juices and hydrating coconut water. The addition of whey protein powder and a Collagen Boost ensures that your body receives the essential proteins needed for muscle repair and joint support, making this smoothie not only delicious but also incredibly beneficial for your overall well-being.
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The Activator Recovery Blueberry Strawberry Smoothie
The Activator Recovery Blueberry Strawberry smoothie, a Get Fit Blend Smoothie, is a delicious blend of sweet blueberries and strawberries, complemented by the refreshing taste of apple juice, blueberry juice, and coconut water. This smoothie is designed to not only quench your thirst but also to help your body recover after a tough workout, thanks to the added whey protein powder. It’s a perfect mix of flavor and function, making it an ideal post-exercise treat or a rejuvenating snack anytime you need a boost.
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The Activator Recovery Chocolate Smoothie
The Activator Recovery Chocolate smoothie, a Get Fit Blend, is the perfect blend of rich cacao and creamy bananas, enhanced by the hydration power of coconut water and the muscle-repairing benefits of whey protein powder. This smoothie is designed for chocolate lovers who want to indulge in a post-workout treat without compromising on nutrition. The natural sweetness of the bananas complements the deep, earthy flavor of cacao, creating a balanced and satisfying drink that supports recovery and refuels your body after a tough workout.
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The Activator Recovery Coffee Smoothie
The Activator Recovery Coffee smoothie, a Feel Energized Blend, is a revitalizing blend designed for those who want a quick energy boost while supporting muscle recovery. The combination of cold brew coffee, bananas, coconut water, nonfat milk, and whey protein powder creates a creamy, satisfying drink with just the right balance of sweetness and a kick of caffeine. This smoothie is perfect for pre- or post-workout, or as a delicious pick-me-up during a busy day.
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The Activator Recovery Espresso Smoothie
The Activator Recovery Espresso smoothie, a Feel Energized Blend, is an invigorating blend that combines the robust flavor of espresso with the creamy sweetness of bananas and the hydrating benefits of coconut water. This smoothie is enhanced with nonfat milk and whey protein powder, making it a perfect choice for a quick recovery post-workout or as a delicious pick-me-up during a busy day.
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The Activator Recovery Pineapple Smoothie
The Activator Recovery Pineapple smoothie, a Get Fit Blend, is a refreshing and revitalizing blend designed to help you recover and refuel after an intense workout. With the natural sweetness of bananas and pineapples, combined with the hydrating benefits of coconut water and the muscle-repairing power of whey protein powder, this smoothie is the perfect balance of taste and nutrition. The addition of apple juice provides a hint of tartness, rounding out the flavors for a deliciously satisfying post-exercise treat.
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The Activator Recovery Pineapple Spinach Smoothie
The Activator Recovery Pineapple Spinach smoothie, a Get Fit Blend, is a refreshing and nutrient-packed blend designed to enhance recovery after a workout. The tropical sweetness of pineapples pairs perfectly with the earthy tones of spinach, while coconut water and passion fruit juice provide hydration and a tangy twist. The addition of whey protein powder supports muscle repair, making this smoothie an ideal choice for post-exercise recovery.
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The Activator Recovery Strawberry Banana Smoothie
The Activator Recovery Strawberry Banana smoothie, a Get Fit Blend, is a delicious blend of sweet bananas, juicy strawberries, and refreshing coconut water, enhanced with apple juice and whey protein powder. This smoothie is the perfect post-workout treat, offering a creamy and fruity flavor that helps you refuel and recover. The combination of bananas and strawberries provides natural sweetness and a nutrient boost, while whey protein powder supports muscle recovery.
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The Hulk Coffee Smoothie
The Hulk Coffee smoothie, a Feel Energized Blend, is a rich and indulgent blend of bananas, cold brew coffee, and butter pecan ice cream, combined with milk and whey protein powder for a creamy, protein-packed treat. The addition of turbinado sugar provides a hint of sweetness, making this smoothie a decadent yet energizing option for those looking to fuel up before or after a workout.
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The Hulk Espresso Smoothie
The Hulk Espresso smoothie, a Feel Energized Blend, is a powerful blend of bananas, rich espresso, and butter pecan ice cream, complemented by milk, turbinado sugar, and whey protein powder. This smoothie is a delightful mix of creamy indulgence and energizing coffee, perfect for anyone looking to power through their day or recover after a workout. The combination of caffeine and protein gives you the boost you need with a deliciously smooth texture.
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The Hulk Strawberry Smoothie
The Hulk Strawberry smoothie, a Get Fit Blend, is a rich, indulgent blend that combines the sweet flavors of ripe bananas and strawberries with the creamy decadence of butter pecan ice cream. This smoothie is elevated with a protein-packed punch from whey protein powder and a touch of sweetness from turbinado sugar, making it a deliciously satisfying treat that’s perfect for those looking to gain weight or enjoy a dessert-like smoothie.
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The Hulk Vanilla Smoothie
The Hulk Vanilla smoothie, a Get Fit Blend Smoothie King recipe, is a decadent and creamy blend that combines the rich flavors of bananas and butter pecan ice cream with a boost of protein from whey protein powder. This smoothie is a deliciously indulgent treat that provides a high-calorie punch, perfect for those looking to build muscle mass or simply enjoy a satisfying, dessert-like drink.
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The Shredder Chocolate Smoothie
The Shredder Chocolate smoothie, a Manage Weight Blend, is a powerful and energizing blend designed to fuel your workouts and support muscle recovery. With the rich taste of cacao and the high-quality whey protein, this smoothie provides a delicious way to boost your energy levels while staying on track with your fitness goals. It’s perfect for anyone looking for a quick, satisfying drink that delivers both flavor and performance.
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The Shredder Strawberry Smoothie
The Shredder Strawberry smoothie, a Manage Weight Blend, is a refreshing and energizing blend that combines the fruity tanginess of strawberries with the subtle sweetness of pear juice. The addition of whey protein powder ensures you get a powerful dose of muscle-repairing protein, while the Energy Boost gives you that extra kick to power through your day or workout. It’s a perfect choice for those looking for a flavorful, nutrient-rich smoothie that supports their fitness goals.
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The Shredder Vanilla Smoothie
The Shredder Vanilla smoothie, a Manage Weight Blend, is a powerhouse of simplicity and nutrition. It blends the creamy sweetness of bananas with the richness of whey protein powder, all elevated by the Energy Boost to give you that extra kick. With just water and ice to keep things light, this smoothie is perfect for those looking to fuel up without feeling weighed down. It’s an excellent choice whether you’re prepping for a workout, recovering post-exercise, or just need a quick, healthy pick-me-up.
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Vegan Coffee Mocha Smoothie
Vegan Coffee Mocha smoothie, a Feel Energized Blend, is a delightful blend of creamy oat milk, rich cold brew coffee, and indulgent cacao powder, naturally sweetened with dates and bananas. This plant-based treat is elevated by the addition of hemp protein powder, providing a satisfying and energizing experience that’s perfect for kickstarting your day or recharging after a workout.
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Vegan Dark Chocolate Banana Smoothie
Vegan Dark Chocolate Banana smoothie, a copycat Be Well Blend, is a decadent yet healthy treat that perfectly balances the sweetness of bananas and dates with the rich, intense flavor of cacao. Blended with almond milk, blueberries, and hemp protein powder, this smoothie is not only a delicious indulgence but also a powerhouse of nutrition. Whether you’re looking for a post-workout recovery drink or a satisfying snack, this smoothie will hit the spot every time.
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Vegan Espresso Mocha Smoothie
Vegan Espresso Mocha smoothie, a Feel Energized Blend, is a delightful blend that combines the rich, bold flavor of espresso with the natural sweetness of bananas and dates. The oat milk adds a creamy texture, while cacao powder gives it a chocolatey depth. Hemp protein powder boosts the nutritional profile, making this smoothie not just a delicious treat but also a satisfying and energizing start to your day.
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Vegan Mango Kale Smoothie
Vegan Mango Kale smoothie, a Be Well Blend, is a nutrient packed vegan smoothie that is bursting with whey protein. Tropical fruit flavors naturally sweetened with apple and tangy pineapple juice.
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Vegan Mixed Berry Smoothie
Vegan Mixed Berry smoothie, a copycat Be Well Blend, is a tasty and refreshing blend that captures the essence of summer in every sip. Packed with bananas, blueberries, raspberries, strawberries, apple juice, oat milk, pear juice, hemp protein powder, and Greens Boost, this smoothie offers a perfect balance of sweet and tart flavors. It’s an ideal choice for a nutritious breakfast or a revitalizing snack.
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Vegan Nutty Super Grain Smoothie
Vegan Nutty Super Grain smoothie, a Be Well Blend, is a powerful après-workout recovery shake, loaded with antioxidants, potassium, and nut-based protein for muscle growth. Delicious creamy bananas and nutty peanut butter, earthy hemp, slightly sweetened in an organic apple juice base.
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Vegan Pineapple Spinach Smoothie
Vegan Pineapple Spinach smoothie, a Be Well Blend, is a refreshing and vibrant blend, perfect for those who love to start their day with a burst of energy and nutrition. This smoothie combines the creamy sweetness of bananas with the earthy tones of spinach and the natural brightness of pineapple and carrots, all perfectly balanced with the natural sweetness of apple and pineapple juices. The addition of almonds and hemp protein powder not only enriches this drink with a nutty flavor and creamy texture but also boosts its protein content, making it an ideal post-workout refreshment or a fulfilling breakfast option. The touch of Stevia adds just the right amount of sweetness without any added sugars, creating a healthful, satisfying smoothie that’s as nourishing as it is delicious.
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Veggie Apple Kiwi Kale Smoothie
Veggie Apple Kiwi Kale smoothie, a copycat Be Well Blend, is a well-balanced blend that combines the earthy flavor of kale with the sweet and tangy taste of kiwi and apple juice. The banana adds creaminess, while the Electrolyte Boost ensures you stay hydrated and energized. This smoothie is perfect for a quick breakfast or a post-workout refreshment, providing a delightful way to enjoy a serving of fruits and vegetables.
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Veggie Carrot Kale Dream Smoothie
Veggie Carrot Kale Dream, a copycat Be Well Blend, is a rejuvenating blend that brings together the earthy goodness of kale and carrots with the natural sweetness of bananas and a medley of fruit juices. This smoothie is accentuated with a dash of lemon juice for a refreshing twist and enhanced with an Electrolyte Blend for hydration, and whey protein powder for a muscle-repairing protein boost. It’s like a symphony of flavors that not only delights the palate but also invigorates the body, making it the perfect drink for starting your day, refueling after a workout, or simply enjoying a healthy snack.
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Veggie Lemon Ginger Spinach Smoothie
Veggie Lemon Ginger Spinach smoothie, a copycat Be Well Blend, is a delicious, nutrient-packed drink that combines the earthy flavors of carrots, kale, and spinach with the tropical sweetness of mangoes and pineapples. The zing of ginger and the freshness of lemon juice elevate the taste, creating a refreshing and invigorating blend. Papaya and white grape juices add a subtle sweetness and complexity, while a touch of Stevia brings it all together without adding any sugar. This smoothie is not just a feast for the taste buds but also a colorful celebration in a glass, perfect for starting your day with a burst of energy or as a midday pick-me-up that’s both healthy and delicious.
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Watermelon Lemonade Smoothie
Watermelon Lemonade smoothie, an Enjoy A Treat Blend, is a refreshing and tangy delight that perfectly blends the sweet flavors of strawberries and watermelon juice with the tartness of lemon juice and the subtle sweetness of white grape juice. This vibrant smoothie is an ideal summer refreshment, providing a burst of flavor and hydration in every sip.
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X-Treme Watermelon Smoothie
X-Treme Watermelon smoothie, an Enjoy A Treat Blend, is a hydrating and refreshing blend that combines the sweetness of strawberries and watermelon juice with the hydrating properties of coconut water. The addition of whey protein powder makes it an excellent choice for a post-workout recovery drink or a protein-packed snack to keep you energized throughout the day.
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Yogurt D-Lite Smoothie
Yogurt D-Lite smoothie, an Enjoy A Treat Blend, is a creamy and refreshing blend of nonfat milk, vanilla nonfat frozen yogurt, turbinado, whey protein powder, and ice. This delightful smoothie offers a perfect balance of sweetness and protein, making it an ideal choice for a satisfying snack or post-workout treat.
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Smoothie King Kids Recipes
Kids Apple Kiwi Bunga Smoothie
Apple Kiwi Bunga smoothie, a Kids Blend, is a vibrant, fun, and nutritious drink that’s perfect for children. This smoothie combines the tropical sweetness of bananas and kiwis with the refreshing crispness of apple juice. With a hint of kale and a boost from the kids multivitamin powder, this smoothie not only tastes great but also provides essential nutrients, making it a delightful and healthy treat for your little ones.
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Kids Berry Interesting Smoothie
Berry Interesting smoothie, a Kids Blend, is a delightful and refreshing blend of blueberries, raspberries, and strawberries, sweetened naturally with apple juice and enhanced with a Kids Multivitamin Boost. This playful and flavorful smoothie is a perfect way to entice kids to enjoy a nutritious treat that’s both fun and beneficial for their growing bodies.
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Kids Choc-A-Laka Smoothie
Choc-A-Laka smoothie, a Kids Blend, is a delightful blend of rich cacao, naturally sweet dates, and creamy vanilla nonfat frozen yogurt, all combined with nonfat milk and a touch of turbinado sugar for an extra hint of sweetness. This smoothie not only satisfies chocolate cravings but also delivers a nutritional boost, perfect for an after-school snack.
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Kids CW Jr Smoothie
CW (Caribbean Way) Jr smoothie, a Kids Blend, is a tropical delight that combines the natural sweetness of bananas and strawberries with the exotic flavor of papaya juice. This vibrant smoothie is enriched with a multivitamin boost, making it a perfect blend of delicious taste and essential nutrients. It’s a refreshing and nutritious treat that kids will love.
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Kids Lil Angel Smoothie
Lil Angel smoothie, a Kids Blend, is a delightful frozen blend of banana, strawberries, and soy milk. This smoothie offers a creamy and naturally sweet treat that kids will love, while also providing essential vitamins and nutrients to support their growing bodies. Perfect for breakfast or a midday snack, this smoothie is as tasty as it is nutritious.
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Kids Strawberry Bluegurt Blitz Smoothie
Strawberry Bluegurt Blitz smoothie, a Kids Blend, is a vibrant, tasty, and nutritious snack-drink that kids will love. It combines the sweet and tangy flavors of strawberries and blueberries with the creaminess of Greek nonfat frozen yogurt. Enhanced with apple juice and a Kids Multivitamin Boost, this smoothie is both delicious and packed with essential nutrients. The addition of protein powder ensures it’s a great post-playtime snack, providing energy and aiding in muscle recovery.
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Our Favorite Smoothie King Recipe
Our favorite Smoothie King recipe is, without a doubt, the Caribbean Way. A refreshing sweet tropical smoothie that evokes images of gently swaying in a hammock next to an azure blue sea. Someone needs to turn this into a cocktail for our next trip to the islands!
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Smoothie King Caribbean Way Recipe
Smoothie King Caribbean Way tastes like a sweet and refreshing tropical island-themed vacation beverage. This recipe will show you how to make one.
Ingredients
- 1 banana, frozen, sliced
- 1 cup strawberries, frozen
- 1 cup papaya nectar
- 2 tbsp turbinado raw sugar
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place banana, strawberries, papaya nectar, turbinado raw sugar, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Fresh or frozen papaya chunks may be substituted for the papaya juice, just add some water to maintain consistency.
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Nutrition Information:
Yield:
1Serving Size:
1 gramsAmount Per Serving: Calories: 359Total Fat: 14gSaturated Fat: 1gUnsaturated Fat: 7gCholesterol: 9mgSodium: 221mgCarbohydrates: 144gFiber: 11gSugar: 104gProtein: 22g
Smoothie King Frequently Asked Questions
Are Smoothie King smoothies good for you?
That depends on what kind of smoothie you choose and what your health goals are. Smoothie King offers a variety of smoothies that are grouped into four main categories: Get Fit Blends, Stay Slim Blends, Be Well Blends, and Take a Break Blends. Some smoothies are high in protein, fiber, vitamins, and minerals, while others are high in sugar, calories, and carbs.
What is the healthiest smoothie at Smoothie King?
One of the best Smoothie King smoothies for nutrition and benefits is the Vegan Pineapple Spinach, a green blend with 11 grams of protein and 8 grams of fiber per 20-ounce serving.
What blender does Smoothie King use?
Smoothie King uses a customized Vitamix commercial blender called The Quiet One. The blender was developed to enhance product consistency and restaurant efficiency throughout their franchise.
More Smoothie Recipes
→ If you liked these delicious Smoothie King Recipes, try more of our copycat favorites on our Jamba Juice Smoothie Recipes page.
Source
Smoothie King: Website